Eating a healthy diet can be challenging, especially when there are so many options available. However, a basic healthy diet doesn’t have to be complicated and improving your nutrition can be easy with a few simple tips. Here are seven steps to better nutrition to get you started on a path to a healthier life.
Eat a variety of foods
Healthy eating is about more than just eating the right types of foods; it’s also about getting a variety of different nutrients. Focus on eating different types of fruits, vegetables, whole grains, nuts and seeds, lean meats, and low-fat dairy. This will ensure that you’re getting the essential nutrients that your body needs to function optimally.
Focus on fruits and vegetables
Fruits and vegetables are a good source of vitamins and minerals, fiber, and antioxidants. They should make up the bulk of your plate at every meal. Aim to make half of your plate fruits and vegetables and mix up the types of produce you’re eating for maximum benefit.
Choose whole grains
Whole grains contain more fiber, vitamins, and minerals than refined grains, and they can help you feel full longer. Choose whole grain bread, rice, pasta, and cereals instead of their refined counterparts.
Eat lean protein sources
Lean protein sources like poultry, fish, beans, tofu, and tempeh are a good way to get essential nutrients without a lot of extra fat and calories. Limit the amount of red and processed meats in your diet and opt for leaner choices instead.
Limit added sugar and sodium
Too much added sugar and sodium can lead to an increased risk of obesity, type 2 diabetes, and heart disease. Try to limit the amount of added sugars to less than 10% of daily calories and eat foods with low sodium content as much as possible.
Stay hydrated
Staying hydrated is important for overall health and well-being. Aim to drink at least eight 8-ounce glasses of water each day, and opt for healthy drinks like herbal teas, seltzer water, and unsweetened iced tea or coffee.
Don’t forget about portion sizes
It’s all too easy to eat too much of a good thing. Pay attention to portion sizes and be mindful of how much you’re eating. Measure out servings of food when possible, and try to eat slowly to give your body time to register when you’re full.
Improving nutrition can be an easy and rewarding experience with these simple tips. By focusing on variety, listening to portion sizes, and making smart choices from all the food groups, you can help ensure a healthier and more balanced diet. As with any lifestyle change, it’s important to consult with a healthcare professional to make sure it’s appropriate for your individual needs.
