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Fitness & Wellness Basics

A web of simple, practical tips for a healthier you

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  • Home Fitness
    • No-Equipment Workouts
    • Minimal Equipment Workouts
    • Flexibility & Mobility
  • Wellness & Mindfulness
    • Mental Health Basics
    • Habit Building
  • Nutrition & Diet
    • Supplements for Beginners
    • Nutrition Myths Debunked
  • Beginner Resources
    • Common Mistakes to Avoid
    • Fitness Myths Debunked
    • Creating Sustainable Habits
  • Healthy Eating Basics

    Simple Clean Eating Meal Plan for Beginners: Healthy and Easy Recipes to Start

    April 21, 2025 - By Cris

    An effective and powerful way to improve one’s health and overall vitality is by adhering to a simple clean eating meal plan. This type of eating is all about consuming whole foods that are fresh and unprocessed. These foods aid in decreasing inflammation in the body, helping detoxify the organs…

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  • Healthy Eating Basics

    Easy Tips for a Simple and Basic Healthy Diet: 7 Steps to Better Nutrition

    April 21, 2025 - By Cris

    Eating a healthy diet can be challenging, especially when there are so many options available. However, a basic healthy diet doesn’t have to be complicated and improving your nutrition can be easy with a few simple tips. Here are seven steps to better nutrition to get you started on a…

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