Intellectual health is a key component of overall well-being. It refers to the ability to think critically, learn, and problem solve. Simply put, it is about nurturing and stimulating the mind to keep it active, healthy, and strong. Intellectual health doesn’t just refer to academic achievements, although it can help,…
Introduction Emotional, physical and mental well-being are interconnected and together they have the power to greatly influence and improve our overall health. These three aspects are essential components of health and wellness but too often they are overlooked or simply not given their due recognition when discussing health and wellness.…
Taking care of our bodies is essential, but sometimes we forget to give our brains the same attention. Intellectual wellness is an important – yet often overlooked – aspect of our overall health. Intellectual wellness refers to engaging in creative and mentally stimulating activities that help to improve our cognitive…
Are you feeling stressed out, anxious, or depressed? You’re not alone. Millions of people across the globe report having mental health issues. While professional help is always recommended, those suffering from mild to moderate mental health issues can find benefit in practicing self-care techniques and developing healthy behaviors. Keeping your…
Having a healthy mind and body involves various aspects such as diet, exercise, relaxation, and fun. In order to maintain a balance in life, it is crucial to focus on both physical and mental wellbeing. Here are some essential tips to help boost your mental health and fitness. Start Your…