If you’re a beginner to fitness, finding the right exercises to get started can be overwhelming. It’s difficult to know where to begin due to conflicting information and expensive equipment. But with the 10 Minute Beginner Workout, you don’t need any special equipment to get started. Plus, it takes just 10 minutes to complete, so you can get in shape on your own time.
Why are beginner workouts important?
Missing out on all the benefits of exercise can be frustrating, especially if you want to shed some pounds or build up some muscle. Without taking the proper precautions, starting a fitness routine can be dangerous, so it’s important to start off slow with a designated beginner workout. Once you’re comfortable with these exercises, you can start to add more challenging moves and equipment.
Even if you consider yourself a fitness veteran, beginner workouts can still be very beneficial. They can help you focus on form, which is an essential part of an effective workout routine. When you’ve really mastered the basic moves, you’ll be able to more easily add in different pieces of equipment and come up with new workout subroutines.
Exercise components of the 10 Minute Beginner Workout
The 10 Minute Beginner Workout consists of 10 different exercises designed to get your heart pumping and your muscles working. You’ll start off with a 1-2 minute light warmup in order to prepare your body for the more intense exercises that follow.
After you’ve completed your warmup, you’ll move on to the following exercises, repeating each one for 30 seconds. These exercises include:
1. Half jumping jacks: you’ll only be moving your arms with this exercise, so it’s a great way to warm up for a full jumping jack.
2. High knees: Pull your knees as close to your chest as possible while running in place.
3. Pushups: To start, you can do modified push-ups on your knees or even against a wall or table instead of the floor until you build up your strength.
4. Mountain climbers: Start in a plank position and climb your feet toward your hands one at a time.
5. Squats: Stand with feet shoulder-width apart and lower your body down into a lunge position.
6. Plank: Get down on the floor like you’re going to do a pushup, but instead you’ll be holding a “plank” position with your body in a straight line, your fingers spread wide, and your core engaged.
7. Heel taps: Lay on your back and bring your feet up so they’re hovering a few inches over the ground.
8. Jumping jacks: Stand with feet shoulder-width apart and jump your feet out while raising your arms overhead.
9. Lunges: This is a great exercise for your legs and butt. Stand with feet shoulder-width apart and take a large step forward with your right leg.
10. Butt kickers: Run in place and kick your heels toward you as you go.
How to make this workout even more challenging:
Once you’ve mastered these basic exercises, you can make this workout even more challenging. Add a few more sets so that you do each exercise for 45 seconds instead of 30, then you can also add more advanced movements like burpees and mountain climbers with a twist. Once you feel confident with this workout, you can also start to look into adding some equipment like resistance bands, dumbbells, kettlebells, and medicine balls into the mix.
Conclusion
Attempting to work out can be daunting, especially if you’ve never really exercised before. Hopefully with this simple 10 Minute Beginner Workout you’ll be able to quickly become more comfortable with working out. Even though you don’t need any fancy gym equipment, you still can get a great workout for your entire body. Once you’ve mastered the 10 Minute Beginner Workout, you can then start to make it even more challenging by adding extra sets and more advanced movements. So don’t let the excuses get to you: you can get in the best shape of your life in just 10 minutes a day!
