An effective and powerful way to improve one’s health and overall vitality is by adhering to a simple clean eating meal plan. This type of eating is all about consuming whole foods that are fresh and unprocessed. These foods aid in decreasing inflammation in the body, helping detoxify the organs and keeping calorie intake in check. The idea may seem overwhelming at first, but with simple and healthy recipes it can be a seamless part of your daily life.
What is a Clean Eating Meal Plan?
A clean eating meal plan is based on a diet of unprocessed, nutrient-dense foods like vegetables, fruits, fish, lean meats, nuts, and seeds. Foods to avoid in a clean eating meal plan are processed and sugary items including candy, soda, and other snacks that are not made from whole foods. It’s also important for those on a clean eating meal plan to avoid fried and overly fatty foods. The philosophy behind clean eating is simple: identifying and eating unprocessed and whole foods that are full of nutrients.
Why is a Clean Eating Meal Plan Important?
A clean eating meal plan serves multiple purposes including healthy weight management, providing the necessary daily nutrients, and aiding in overall health improvement. A clean-eating meal plan focuses on consuming foods that are naturally low in calories and high in nutrients. These foods help lower cholesterol, aid in weight loss and tower blood pressure. Likewise, processed junk food typically lacks essential nutrients and may contribute to obesity, heart disease, and other serious conditions.
Simple Clean Eating Meal Plan for Beginners
If you are ready to start a clean eating meal plan then below are a few simple and healthy recipes to get you going:
Citrus Kale Salad
This fresh and delicious salad is simple to prepare and loaded with nutrients. Start with a bundle of kale and chop finely, then add one diced avocado, one diced grapefruit, and a few handfuls of crushed nuts and seeds for extra protein. To add more flavor, toss with an olive oil, lemon juice, and cracked pepper dressing and serve.
Grilled Fish and Veggies
An amazing combination of healthy fats, complex carbs, and lean protein. Start by marinating your choice of fish in olive oil, garlic, and lemon juice then grill over medium heat until cooked. In the meantime, toss some fresh veggies in olive oil and a little salt and pepper and grill until tender. Serve the fish and veggies together for a completely delicious and healthy meal.
Chia Seed Pudding
This sweet treat is chock-full of essential vitamins, minerals, antioxidants, healthy fats, and fiber. Start by combining 1 cup of unsweetened almond milk, 1/4 cup of chia seeds, and a scoop of protein powder. Let the mixture sit in the refrigerator for a couple of hours then serve with a spoonful of fresh berries on top.
Conclusion
Adapting to a simple clean eating meal plan doesn’t have to be overwhelming and can be made more manageable with a few simple and healthy recipes. Staying on track with clean eating can make a huge difference in overall health and vitality while providing important nutrients to support a healthy body and sound mind.
